![]() For example, you might say, “I have an appointment at 2:00. If the argument is going nowhere and making you feel bad, try to end the interaction peacefully. Instead, focus on your own healing work and recharge with some self-care after an argument. Look after yourself and don’t worry about their side - that’s on them.Īnd though you may possess empathy in spades, you may find it helpful to stop trying to understand the narcissist’s behaviors. “I need a 15-minute break, then we can resume this discussion.”Ĭommon ground may not be an achievable goal.“If you continue to yell at me, I will leave.”.I will not stand for you saying that again.” “You just made the statement that I am crazy.In order to hold your ground, set healthy boundaries and maintain direct eye contact. Try to assert your boundaries with confidence If it helps, write down your talking points for easy reference. Try to concentrate on one subject at a time. If possible, do not allow yourself to get derailed by manipulation tactics. If possible, maintain a neutral face, peaceful attitude, and limited emotional reactions (called a flat affect), especially in the face of anger. That is, try to become so boring that the other person doesn’t find it appealing to try and incite a reaction out of you, because you’ll give them nothing. ![]() You may find it helpful to consider the “ grey rock” approach. ![]() For instance, you could say, “I feel as though you are not considering my needs in this,” instead of saying, “you are being selfish.” Try to stay calm Phrasing your points in the form of “I” statements can help you get through to the person.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |